Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 193.5 mg |
| Sodium | 1,958.2 mg |
| Potassium | 580.0 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.7 g |
| Protein | 42.5 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 43.6 % |
| Vitamin D | 28.7 % |
| Vitamin E | 6.9 % |
| Calcium | 9.1 % |
| Copper | 18.1 % |
| Folate | 5.9 % |
| Iron | 22.6 % |
| Magnesium | 16.5 % |
| Manganese | 16.4 % |
| Niacin | 59.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 36.4 % |
| Riboflavin | 9.2 % |
| Selenium | 62.7 % |
| Thiamin | 8.9 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Seafood Jambalaya clams, shrimp chicken and sausage
View the full Low Carb Seafood Jambalaya clams, shrimp chicken and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Seafood Jambalaya clams, shrimp chicken and sausage
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
80 calories of Shrimp, raw, (2.67 oz)
53 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Clams, littlenecks 12/serving, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Cajun Seasoning, (1.33 tsp)
Calories per serving of Low Carb Seafood Jambalaya clams, shrimp chicken and sausage
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
80 calories of Shrimp, raw, (2.67 oz)
53 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Clams, littlenecks 12/serving, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Garlic, (1 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Cajun Seasoning, (1.33 tsp)
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