Veggie Loaded Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Veggie Loaded Salad calories by ingredient


Introduction

Just delicious! Filled with nutritious, hydrating goodness Just delicious! Filled with nutritious, hydrating goodness
Number of Servings: 4

Ingredients

    2 cup, shredded Romaine Lettuce (salad)
    1 cup Spinach, fresh
    .5 cup Chickpeas (garbanzo beans)
    .33 cup Beans, red kidney
    4 serving Black Olives, Black Pearls, medium pitted, 5 olives
    10 serving Cherry Tomatoes, Fresh, 1 Tomato
    .33 cup Peas, fresh
    0.25 cup Artichoke heart raw
    1 serving Pepperchinis (4 peppers) (by JODIHABERLI)
    .25 cup, pieces or slices Mushrooms, fresh
    1 serving cucumber peeled, raw 1/2 cucumber
    4.5 oz Beets (canned whole not pickled) approx 3 beets/serving
    3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    1 oz Sunflower Seeds, without salt

Tips

Chop, mix, EAT


Directions

Chop chop chop

Serving Size: Makes 4 nice sized portions

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEDAILYLIFE.