Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 447.9 mg |
| Potassium | 488.3 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.1 g |
| Protein | 6.6 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 19.4 % |
| Calcium | 6.0 % |
| Copper | 13.5 % |
| Folate | 27.2 % |
| Iron | 11.9 % |
| Magnesium | 11.4 % |
| Manganese | 33.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 7.2 % |
| Selenium | 10.6 % |
| Thiamin | 7.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Loaded Salad
View the full Veggie Loaded Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Loaded Salad
41 calories of Sunflower Seeds, without salt, (0.25 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
17 calories of Beans, red kidney, (0.08 cup)
10 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.13 oz)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Artichoke heart raw, (0.06 cup)
5 calories of cucumber peeled, raw 1/2 cucumber, (0.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Pepperchinis (4 peppers), (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Veggie Loaded Salad
41 calories of Sunflower Seeds, without salt, (0.25 oz)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
25 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (1 serving)
17 calories of Beans, red kidney, (0.08 cup)
10 calories of Beets (canned whole not pickled) approx 3 beets/serving, (1.13 oz)
9 calories of Peas, fresh, (0.08 cup)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Artichoke heart raw, (0.06 cup)
5 calories of cucumber peeled, raw 1/2 cucumber, (0.25 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Pepperchinis (4 peppers), (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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