Pasta with peas chicken and mushroom
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.6
- Total Fat: 5.2 g
- Cholesterol: 88.5 mg
- Sodium: 173.3 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 9.7 g
- Protein: 28.0 g
View full nutritional breakdown of Pasta with peas chicken and mushroom calories by ingredient
Number of Servings: 4
Ingredients
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chicken diced
milk, non fat
egg yolk
frozen peas
mushroom
Zucchini
spices
olive oil
Directions
cook pasta as instructions on the box. (if using spagetti cut in small pieces when cooked and drained)
dice chicken filets and season them well with whatever you like (salt, peper, garlic, thyme, sage, basil, rosemary) and mix with olive oil
Heat a non stick frying pan and stir in the chicken.
after a while stir in the diced zucchini, mushrooms and peas.
meanwhile, in a bowl mix the milk and egg yolk. Season well! with black peper and garlicpowder.
When the meat and vegetables are cooked mix in the pasta and stir for a while.
Turn off the heat and mix in the milk.
Keep stiring untill the eggyolk starts to work and makes your sauce thicker.
You can serve this with some parmesan cheese!
Number of Servings: 4
Recipe submitted by SparkPeople user BMVANPOELJE.
dice chicken filets and season them well with whatever you like (salt, peper, garlic, thyme, sage, basil, rosemary) and mix with olive oil
Heat a non stick frying pan and stir in the chicken.
after a while stir in the diced zucchini, mushrooms and peas.
meanwhile, in a bowl mix the milk and egg yolk. Season well! with black peper and garlicpowder.
When the meat and vegetables are cooked mix in the pasta and stir for a while.
Turn off the heat and mix in the milk.
Keep stiring untill the eggyolk starts to work and makes your sauce thicker.
You can serve this with some parmesan cheese!
Number of Servings: 4
Recipe submitted by SparkPeople user BMVANPOELJE.
Member Ratings For This Recipe
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SNOWOMAN
