Pineapple Marinaded Pork
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 649.7
- Total Fat: 54.3 g
- Cholesterol: 106.5 mg
- Sodium: 236.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.9 g
- Protein: 27.3 g
View full nutritional breakdown of Pineapple Marinaded Pork calories by ingredient
Introduction
This is a slightly sweet marinade good for grilling or pan frying. It is a single serving because it's easier to double a recipe than to cut it in 1/2 GRIN You can use the same marinade for chicken or fish. This is a slightly sweet marinade good for grilling or pan frying. It is a single serving because it's easier to double a recipe than to cut it in 1/2 GRIN You can use the same marinade for chicken or fish.Number of Servings: 1
Ingredients
-
¼ cup Pineapple chunks
1 Tbsp Vinegar
1 tsp. Cumin Powder
1 clove Garlic
2 Tbsp. Chopped onion
Salt and Pepper to taste
2 tbsp. Olive Oil
4 oz Pork Shoulder
Directions
Combine first 6 ingredients to create a marinade.
Cut pork into 2x2” sized pieces, then add to marinade.
Allow to marinade 3-4 hours in refrigerator.
Two choices for cooking
1. Skewer meat and pineapple and grill and put marinade in sauce pan bring to a boil add thickener for dipping sauce.
2. Brown meat in skillet, add marinade bring to a boil and simmer
20 minutes, add thickener and serve.
Double the recipe for two servings.
Serve over rice with your favorite vegitable.
Number of Servings: 1
Recipe submitted by SparkPeople user D_U_C_K_Y.
Cut pork into 2x2” sized pieces, then add to marinade.
Allow to marinade 3-4 hours in refrigerator.
Two choices for cooking
1. Skewer meat and pineapple and grill and put marinade in sauce pan bring to a boil add thickener for dipping sauce.
2. Brown meat in skillet, add marinade bring to a boil and simmer
20 minutes, add thickener and serve.
Double the recipe for two servings.
Serve over rice with your favorite vegitable.
Number of Servings: 1
Recipe submitted by SparkPeople user D_U_C_K_Y.