Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.7 | Total Fat | 54.3 g |
|---|---|
| Saturated Fat | 13.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 106.5 mg |
| Sodium | 236.3 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.9 g |
| Protein | 27.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 4.1 % |
| Copper | 10.4 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 8.6 % |
| Manganese | 42.8 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 21.3 % |
| Selenium | 55.6 % |
| Thiamin | 44.3 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Marinaded Pork
View the full Pineapple Marinaded Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Marinaded Pork
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
239 calories of Olive Oil, (2 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cumin Powder, (1 tsp)
Calories per serving of Pineapple Marinaded Pork
359 calories of Pork Shoulder (pork butt, picnic roast), (4 oz)
239 calories of Olive Oil, (2 tbsp)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cumin Powder, (1 tsp)
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