Gwen's Guacamole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 4.5 g
- Protein: 1.9 g
View full nutritional breakdown of Gwen's Guacamole calories by ingredient
Introduction
No jalapenos due to allergy. If you don't like cilantro, swap it out. No jalapenos due to allergy. If you don't like cilantro, swap it out.Number of Servings: 8
Ingredients
-
2 fruit without skin and seeds Avocados, Florida
.5 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 tbsp Lime Juice, juice of 1 lime
1 tbsp Onions, dehydrated flakes
1 tsp Garlic powder
14 grams Cilantro, raw
Tips
Best eaten fresh.
Directions
Dice the avocado and tomato, mix with other ingredients, mash like crazy or use a blender. Add salt to your comfort level.
Let sit for at least 20 minutes for the flavors to blend.
Serving Size: makes 8 servings, 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user KYRRDIS.
Let sit for at least 20 minutes for the flavors to blend.
Serving Size: makes 8 servings, 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user KYRRDIS.