Fish Gumph
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.3
- Total Fat: 9.4 g
- Cholesterol: 73.7 mg
- Sodium: 109.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.3 g
- Protein: 32.0 g
View full nutritional breakdown of Fish Gumph calories by ingredient
Introduction
Plain and smoked haddock in a cheesy veg sauce Plain and smoked haddock in a cheesy veg sauceNumber of Servings: 8
Ingredients
-
0.5 large Onions, raw
2 tomato Red Ripe Tomatoes
151 gram(s) Tesco Chestnut Mushrooms (by SLIPPYMARK)
5 grams Butter, salted
699 grams Haddock (fish)
1 serving Pure Organic Full Fat Milk 100ml (by MITCHY9)
28 grams Butter, salted
28 g Plain white flour (UK)
227 gram(s) Sainsbury reduced fat mature cheddar (by TANTA1)
Directions
Poach the fish in the milk then drain, reserving the milk. Melt 5g butter in frying pan and fry the chopped onions, mushrooms and tomatoes quite hard until soft and mushy. Stir in the poached fish. Make cheese sauce with the rest of the ingredients, mix into fish and veg. Transfer to oven proof dish and bake in moderately hot oven for half an hour
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHEELIEBINT1.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WHEELIEBINT1.