Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 73.7 mg |
| Sodium | 109.8 mg |
| Potassium | 432.6 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 32.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 8.8 % |
| Copper | 2.9 % |
| Folate | 4.5 % |
| Iron | 7.4 % |
| Magnesium | 12.0 % |
| Manganese | 3.6 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 3.4 % |
| Selenium | 50.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Gumph
View the full Fish Gumph Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Gumph
98 calories of Haddock (fish), (87.38 grams)
75 calories of Sainsbury reduced fat mature cheddar, (28.38 gram(s))
25 calories of Butter, salted, (3.50 grams)
12 calories of Plain white flour (UK), (3.50 g)
9 calories of Pure Organic Full Fat Milk 100ml, (0.13 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Butter, salted, (0.63 grams)
3 calories of Onions, raw, (0.06 large)
2 calories of Tesco Chestnut Mushrooms, (18.88 gram(s))
Calories per serving of Fish Gumph
98 calories of Haddock (fish), (87.38 grams)
75 calories of Sainsbury reduced fat mature cheddar, (28.38 gram(s))
25 calories of Butter, salted, (3.50 grams)
12 calories of Plain white flour (UK), (3.50 g)
9 calories of Pure Organic Full Fat Milk 100ml, (0.13 serving)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
4 calories of Butter, salted, (0.63 grams)
3 calories of Onions, raw, (0.06 large)
2 calories of Tesco Chestnut Mushrooms, (18.88 gram(s))
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