black bean spinach tacos
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.2
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.0 g
- Protein: 12.9 g
View full nutritional breakdown of black bean spinach tacos calories by ingredient
Introduction
use corn tacos for less carbs use corn tacos for less carbsNumber of Servings: 8
Ingredients
-
Spinach, frozen, 1 package (10 oz) yields
Beans, black, 2 cup
Corn Tortillas, 8 tortilla, medium (approx 6" dia)
Tofu, extra firm, 1 block
*Cumin seed, 1 tbsp
*Coriander seed, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Cinnamon, ground, 1 tbsp
*Peppers, sweet, red, fresh, 2 cup, sliced
Directions
brown cumin seed.
Put other spices in pan with oil.when mixed and browned
add tofu and brown lightly
Put frozen spinach in pan heat until no longer frozen and warm.
Chop red pepper and have beens ready
when spinach defrosted add beans and heat through
add red pepper and heat until peppers lightly cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITHLAS.
Put other spices in pan with oil.when mixed and browned
add tofu and brown lightly
Put frozen spinach in pan heat until no longer frozen and warm.
Chop red pepper and have beens ready
when spinach defrosted add beans and heat through
add red pepper and heat until peppers lightly cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LSMITHLAS.