Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.3 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.5 g |
| Protein | 12.9 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 16.7 % |
| Copper | 15.6 % |
| Folate | 30.0 % |
| Iron | 21.1 % |
| Magnesium | 30.0 % |
| Manganese | 66.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 27.1 % |
| Riboflavin | 7.9 % |
| Selenium | 13.6 % |
| Thiamin | 14.0 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean spinach tacos
View the full black bean spinach tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean spinach tacos
57 calories of Tofu, extra firm, (0.13 block)
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onion powder, (0.38 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
Calories per serving of black bean spinach tacos
57 calories of Tofu, extra firm, (0.13 block)
57 calories of Beans, black, (0.25 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Onion powder, (0.38 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
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