Basic Overnight Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 274.3
- Total Fat: 8.4 g
- Cholesterol: 2.5 mg
- Sodium: 101.5 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 6.5 g
- Protein: 100.7 g
View full nutritional breakdown of Basic Overnight Oatmeal calories by ingredient
Introduction
Pinterest PinterestNumber of Servings: 1
Ingredients
-
1/4 cup (small container) Yogurt Labanita 1/2 cup Milk, nonfat (skim milk)
1/2 tbsp (6.5 gram)(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1/2 cup Old Fashioned Quaker Oatmeal- Plain (dry)
Tips
Optional add ins: chia seeds, peanut butter, jelly ir jam, flax seeds, honey, chocolate chip.
Directions
Add all ingredients to a mason jar and shake.
Place jar in the refrigerator overnight
In the morning eat and enjoy
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOTRIED.
Place jar in the refrigerator overnight
In the morning eat and enjoy
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user TOTRIED.