Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 8.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 101.5 mg
Potassium 286.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.5 g
Sugars 8.2 g
Protein 100.7 g
Vitamin A 5.0 %
Vitamin B-12 7.8 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 20.1 %
Copper 0.7 %
Folate 1.6 %
Iron 10.3 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 4.1 %
Phosphorus 27.9 %
Riboflavin 12.1 %
Selenium 3.7 %
Thiamin 12.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Overnight Oatmeal

View the full Basic Overnight Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Overnight Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

53 calories of Yogurt Labanita, (0.25 cup)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))


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