Cauliflower pizza crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79.6
- Total Fat: 3.9 g
- Cholesterol: 54.0 mg
- Sodium: 157.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.7 g
- Protein: 6.7 g
View full nutritional breakdown of Cauliflower pizza crust calories by ingredient
Introduction
Cauliflower crust. Cauliflower crust.Number of Servings: 8
Ingredients
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1 head, large (6-7" dia) Cauliflower, raw
1/2 cup mozarella cheese Kraft finely shredded
1/4 cup Parmesan Cheese, grated
2 large Egg, fresh, whole, raw - lightly beaten
1 tsp Oregano, ground
1 clove Garlic
1 tsp salt (optional)
Tips
Keto-friendly pizza crust
Directions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.
Serving Size: Makes 1 medium pizza crust.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNAMIKE.
Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. Let cool.
In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
Add desired toppings and bake an additional 10 minutes.
Serving Size: Makes 1 medium pizza crust.
Number of Servings: 8
Recipe submitted by SparkPeople user JANNAMIKE.