Keto bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 186.1
- Total Fat: 16.7 g
- Cholesterol: 98.8 mg
- Sodium: 255.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.0 g
- Protein: 6.3 g
View full nutritional breakdown of Keto bread calories by ingredient
Introduction
I have lost 5 pounds on the ketogenic diet without feeling hungry. I only consume 1369 calories and do a 15 minute walk every other day. I was missing bread and this does the trick! I have lost 5 pounds on the ketogenic diet without feeling hungry. I only consume 1369 calories and do a 15 minute walk every other day. I was missing bread and this does the trick!Number of Servings: 20
Ingredients
-
9 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
112 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
8 oz Cream Cheese
1.5 tsp Baking Powder
8 large Egg, fresh, whole, raw
1 tsp Rosemary
2 tbsp Parsley
1 tsp Sage, ground
1 tsp Salt
Directions
preheat oven to 350 degrees
Get the butter and cream cheese to room temperature.
in a mixer, combine the flours, the baking soda, salt and herbs.
Next add the soft butter and incorporate, Then the cream cheese.
Add the eggs, one at a time .
It will be a runny dough.
spray the pan(s) with avocado or Olive spray.
put dough in pan(s) . If you are using more than one pan, make sure it is divided evenly.
cook for 35 minutes or until it passes the tooth pick test.
Serving Size: one tenth of a loaf in slices
Number of Servings: 20
Recipe submitted by SparkPeople user LMCMILLAN_5.
Get the butter and cream cheese to room temperature.
in a mixer, combine the flours, the baking soda, salt and herbs.
Next add the soft butter and incorporate, Then the cream cheese.
Add the eggs, one at a time .
It will be a runny dough.
spray the pan(s) with avocado or Olive spray.
put dough in pan(s) . If you are using more than one pan, make sure it is divided evenly.
cook for 35 minutes or until it passes the tooth pick test.
Serving Size: one tenth of a loaf in slices
Number of Servings: 20
Recipe submitted by SparkPeople user LMCMILLAN_5.