Beef stir fry

Beef stir fry
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 19.4 g
  • Cholesterol: 25.9 mg
  • Sodium: 1,221.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.1 g

View full nutritional breakdown of Beef stir fry calories by ingredient


Introduction

Yummy and quick Yummy and quick
Number of Servings: 5

Ingredients

    1.0 tsp Ginger, ground
    6.0 packet Teriyaki Sauce (1 tbsp)
    1.0 cup (1/2" slices) Bamboo shoots, cooked
    1.0 tsp Garlic
    8.0 oz Beef, round steak
    6.0 tbsp Extra Virgin Olive Oil
    1.5 cup Bean sprouts
    3.0 tbsp Kikkoman Less Sodium Soy Sauce
    3.0 serving Season's Choice Prince Edward Medley (3/4 cup)
    2.0 tbsp organic coconut flour
    2.0 cup pieces Mushrooms, cooked

Directions

Marinate beef in soy, teriyaki sauce and garlic. Heat veggies. Add bamboo shoots. Heat wok. Cook meat until all done, add remaining veggies. Bring to a boil. Add coconut flour. Boil 2 minutes. Remove from heat. Serving Size: 1/5 of mixture

Number of Servings: 5.0

Recipe submitted by SparkPeople user DKALTMAN04.