Beef stir fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 291.7
- Total Fat: 19.4 g
- Cholesterol: 25.9 mg
- Sodium: 1,221.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 4.5 g
- Protein: 16.1 g
View full nutritional breakdown of Beef stir fry calories by ingredient
Introduction
Yummy and quick Yummy and quickNumber of Servings: 5
Ingredients
-
1.0 tsp Ginger, ground
6.0 packet Teriyaki Sauce (1 tbsp)
1.0 cup (1/2" slices) Bamboo shoots, cooked
1.0 tsp Garlic
8.0 oz Beef, round steak
6.0 tbsp Extra Virgin Olive Oil
1.5 cup Bean sprouts
3.0 tbsp Kikkoman Less Sodium Soy Sauce
3.0 serving Season's Choice Prince Edward Medley (3/4 cup)
2.0 tbsp organic coconut flour
2.0 cup pieces Mushrooms, cooked
Directions
Marinate beef in soy, teriyaki sauce and garlic. Heat veggies. Add bamboo shoots. Heat wok. Cook meat until all done, add remaining veggies. Bring to a boil. Add coconut flour. Boil 2 minutes. Remove from heat.
Serving Size: 1/5 of mixture
Number of Servings: 5.0
Recipe submitted by SparkPeople user DKALTMAN04.
Number of Servings: 5.0
Recipe submitted by SparkPeople user DKALTMAN04.