Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 1,221.8 mg |
| Potassium | 578.9 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.1 g |
| Protein | 16.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 15.6 % |
| Copper | 27.0 % |
| Folate | 12.3 % |
| Iron | 31.7 % |
| Magnesium | 29.9 % |
| Manganese | 10.5 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 41.5 % |
| Riboflavin | 23.3 % |
| Selenium | 24.5 % |
| Thiamin | 9.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stir fry
View the full Beef stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stir fry
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
60 calories of Beef, round steak, (1.60 oz)
19 calories of Teriyaki Sauce (1 tbsp), (1.20 packet)
18 calories of Season's Choice Prince Edward Medley (3/4 cup), (0.60 serving)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
12 calories of organic coconut flour, (0.40 tbsp)
10 calories of Bean sprouts, (0.30 cup)
6 calories of Kikkoman Less Sodium Soy Sauce, (0.60 tbsp)
3 calories of Bamboo shoots, cooked, (0.20 cup (1/2" slices))
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
Calories per serving of Beef stir fry
144 calories of Extra Virgin Olive Oil, (1.20 tbsp)
60 calories of Beef, round steak, (1.60 oz)
19 calories of Teriyaki Sauce (1 tbsp), (1.20 packet)
18 calories of Season's Choice Prince Edward Medley (3/4 cup), (0.60 serving)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
12 calories of organic coconut flour, (0.40 tbsp)
10 calories of Bean sprouts, (0.30 cup)
6 calories of Kikkoman Less Sodium Soy Sauce, (0.60 tbsp)
3 calories of Bamboo shoots, cooked, (0.20 cup (1/2" slices))
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Garlic, (0.20 tsp)
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