Vegetarian Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 426.0 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 12.5 g
- Protein: 11.5 g
View full nutritional breakdown of Vegetarian Black Bean Soup calories by ingredient
Introduction
Yummy lo-cal vegetarian black bean soup. SPICY Yummy lo-cal vegetarian black bean soup. SPICYNumber of Servings: 6
Ingredients
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3 Cloves Garlic
1/2 Onion (Chopped)
2 Carrots
Jalapeno
2 Cans Black Beans
1 Can diced tomatoes
1.5 cups vegetable broth
2 tsp cumin
1 tablespoon chili powder
Directions
Saute vegetables and garlic in olive oil until tender.
Add all other ingredients and bring to boil.
Reduce heat cover and simmer for 15 minutes.
ladle 3.5 cups into a blender and blend until smooth
return them to pot and simmer for 20 minutes uncovered.
serve
Add all other ingredients and bring to boil.
Reduce heat cover and simmer for 15 minutes.
ladle 3.5 cups into a blender and blend until smooth
return them to pot and simmer for 20 minutes uncovered.
serve
Member Ratings For This Recipe
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