Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 426.0 mg |
| Potassium | 504.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.9 g |
| Protein | 11.5 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.4 % |
| Copper | 13.3 % |
| Folate | 44.3 % |
| Iron | 19.4 % |
| Magnesium | 22.1 % |
| Manganese | 31.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 20.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Soup
View the full Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Soup
152 calories of Beans, black, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Vegetarian Black Bean Soup
152 calories of Beans, black, (0.67 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
5 calories of Carrots, cooked, (0.33 carrot)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cumin seed, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
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