Tuna and Rice Cakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.0
- Total Fat: 6.6 g
- Cholesterol: 87.0 mg
- Sodium: 187.1 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 0.5 g
- Protein: 12.9 g
View full nutritional breakdown of Tuna and Rice Cakes calories by ingredient
Introduction
Easy to eat on the go or freeze for later. Easy to eat on the go or freeze for later.Number of Servings: 6
Ingredients
-
2 cup White Rice, long grain, cooked
1 can Tuna, Canned in Water, drained
1 cup Colby and Monterey Jack Cheese shredded
2 large Egg, fresh, whole, raw
1 oz Milk, Kroger Skim Milk
.5 medium (2-1/2" dia) Onions, raw
1 tbsp Parsley, dried
2 tsp Garlic powder
Directions
Preheat oven to 350.
Mix all ingredients.
Scoop evenly into lightly greased muffin pan.
Bake for ~15 minutes or until lightly browned along edges.
Serve warm or refrigerate/freeze for later use.
Serving Size: 2 Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user IMABUSHMAN88.
Serving Size: 2 Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user IMABUSHMAN88.