Tuna and Rice Cakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 6.6 g
  • Cholesterol: 87.0 mg
  • Sodium: 187.1 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Tuna and Rice Cakes calories by ingredient
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Introduction

Easy to eat on the go or freeze for later. Easy to eat on the go or freeze for later.
Number of Servings: 6

Ingredients

    2 cup White Rice, long grain, cooked 1 can Tuna, Canned in Water, drained 1 cup Colby and Monterey Jack Cheese shredded 2 large Egg, fresh, whole, raw 1 oz Milk, Kroger Skim Milk .5 medium (2-1/2" dia) Onions, raw 1 tbsp Parsley, dried 2 tsp Garlic powder

Directions

Preheat oven to 350. Mix all ingredients. Scoop evenly into lightly greased muffin pan. Bake for ~15 minutes or until lightly browned along edges. Serve warm or refrigerate/freeze for later use.

Serving Size: 2 Cakes

Number of Servings: 6

Recipe submitted by SparkPeople user IMABUSHMAN88.

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