Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 6.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 87.0 mg
Sodium 187.1 mg
Potassium 123.7 mg
Total Carbohydrate 17.3 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 12.9 g
Vitamin A 2.9 %
Vitamin B-12 16.4 %
Vitamin B-6 10.6 %
Vitamin C 1.8 %
Vitamin D 3.9 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 3.0 %
Folate 10.5 %
Iron 8.6 %
Magnesium 3.9 %
Manganese 14.7 %
Niacin 22.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.8 %
Riboflavin 5.2 %
Selenium 37.9 %
Thiamin 6.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Rice Cakes

View the full Tuna and Rice Cakes Recipe & Instructions
Submitted by: IMABUSHMAN88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Rice Cakes

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

24 calories of Tuna, Canned in Water, drained, (0.17 can)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Milk, Kroger Skim Milk, (0.17 oz)

1 calories of Parsley, dried, (0.17 tbsp)


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