Keto Chicken Cordon Bleu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 343.2
- Total Fat: 22.6 g
- Cholesterol: 121.1 mg
- Sodium: 839.6 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 34.0 g
View full nutritional breakdown of Keto Chicken Cordon Bleu calories by ingredient
Introduction
Extremely flavorful and good crunchy crust. Extremely flavorful and good crunchy crust.Number of Servings: 6
Ingredients
-
6 serving Applegate Farms Organic Uncured Turkey Bacon (1 slice)
9 slice (1 oz) Provolone Cheese
8 oz Tyson boneless, skinless chicken breast
1 large Egg, fresh, whole, raw
2 tbsp Mayonnaise, regular (mayo)
2 serving Annie's Naturals Organic Horseradish Mustard, 1 tsp
72 gram Mac's original chicharrones
Tips
Choose chicharrones that have less congealed fat and more puff. Makes it easy to coat the chicken completely.
Directions
Chicken breast, sliced down the center stuffed with a slice of provolone wrapping a thick fatty piece of uncured bacon.
The breast is then dipped in a mixture of mayo, Webber's mustard, an egg, and some choice spices. Then coated in original flavored chicharones.
Then baked for 45 minutes at 350. So tender and ridiculously delicious.
Serving Size: Cut the chicken breasts in half, 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MUIRINARCHER.
The breast is then dipped in a mixture of mayo, Webber's mustard, an egg, and some choice spices. Then coated in original flavored chicharones.
Then baked for 45 minutes at 350. So tender and ridiculously delicious.
Serving Size: Cut the chicken breasts in half, 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MUIRINARCHER.