Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 121.1 mg |
| Sodium | 839.6 mg |
| Potassium | 70.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 34.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.7 % |
| Calcium | 32.5 % |
| Copper | 0.6 % |
| Folate | 2.1 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 9.8 % |
| Selenium | 8.9 % |
| Thiamin | 0.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken Cordon Bleu
View the full Keto Chicken Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken Cordon Bleu
149 calories of Provolone Cheese, (1.50 slice (1 oz))
69 calories of Mac's original chicharrones, (12 gram)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Applegate Farms Organic Uncured Turkey Bacon (1 slice), (1 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (0.33 serving)
Calories per serving of Keto Chicken Cordon Bleu
149 calories of Provolone Cheese, (1.50 slice (1 oz))
69 calories of Mac's original chicharrones, (12 gram)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Applegate Farms Organic Uncured Turkey Bacon (1 slice), (1 serving)
30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Annie's Naturals Organic Horseradish Mustard, 1 tsp, (0.33 serving)
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