Quinoa Tabbouleh Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Quinoa Tabbouleh Salad calories by ingredient


Introduction

Gluten Free - Vegetarian - side dish Gluten Free - Vegetarian - side dish
Number of Servings: 6

Ingredients

    1.5 cup Quinoa
    3 cup Water, tap
    1 cup Tomatoes - sm cherry tomatoes quartered
    1 cup Cucumber Seedless Long English, diced
    2 cup Bell peppers (orange & red) diced
    1/2 cup Parsley diced
    1/4 cup Fresh Mint, diced
    2 Garlic cloves, diced
    5 tbsp Lemon juice
    3 tbsp Extra Virgin Olive Oil
    salt and pepper

Tips

I use organic pre rinsed quinoa


Directions

Add quinoa to water, cover and bring to a boil. Reduce heat and simmer 15 minutes until water is gone. Let sit for 5 minutes, fluff with a fork.
Add quinoa to a large bowl along with tomatoes, cumcumber, red and orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt & pepper to taste. Toss everything together and serve.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FELINES101.