Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 2.4 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 153.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 1.0 % |
| Folate | 2.2 % |
| Iron | 6.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh Salad
View the full Quinoa Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Quinoa, (0.25 cup)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
3 calories of Cucumber Seedless Long English, (0.17 cup)
3 calories of Lemon juice, (0.83 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Fresh Mint, (0.04 cup)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quinoa Tabbouleh Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Quinoa, (0.25 cup)
13 calories of Bell peppers (Green, Red, Yellow, Orange), (0.33 cup)
5 calories of Tomatoes - sm cherry tomatoes, (0.17 cup)
3 calories of Cucumber Seedless Long English, (0.17 cup)
3 calories of Lemon juice, (0.83 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Fresh Mint, (0.04 cup)
1 calories of Garlic (1 clove), (0.33 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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