Keto Summer Squash Casserole
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 216.0
- Total Fat: 18.5 g
- Cholesterol: 81.9 mg
- Sodium: 450.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.5 g
- Protein: 8.3 g
View full nutritional breakdown of Keto Summer Squash Casserole calories by ingredient
Introduction
This delicious, savory side dish is satisfying and Keto Diet friendly, with just 3.1 net grams of carbs per serving. This delicious, savory side dish is satisfying and Keto Diet friendly, with just 3.1 net grams of carbs per serving.Number of Servings: 9
Ingredients
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4 cups, sliced Summer Squash
2/3 cup Coconut Milk (Unsweetened)
2 large Eggs
1/2 cup Almond Meal/Flour
1 1/2 cups, shredded Cheddar Cheese
1 medium Onions, chopped
1/4 cup melted Butter
2 fl oz White Wine
2 tbsp Butter
1 tsp Salt
1/2 tsp Pepper, black
Directions
Preheat oven to 400 degrees F (200 degrees C).
Melt 2 tbs butter in a large heavy skillet over medium heat. Add onions and sauté for 2 minutes. Add squash and wine and stir to combine. Cover, and cook until squash is tender, about 5 minutes. Place squash onion mixture in a large bowl.
In a medium bowl, mix together almond flour and cheese. Stir half of the cheese/flour mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 8”x8” baking dish. Sprinkle with remaining cheese/flour mixture.
Bake in preheated oven for 25 minutes, or until lightly browned.
Serving Size: Makes 9 servings
Melt 2 tbs butter in a large heavy skillet over medium heat. Add onions and sauté for 2 minutes. Add squash and wine and stir to combine. Cover, and cook until squash is tender, about 5 minutes. Place squash onion mixture in a large bowl.
In a medium bowl, mix together almond flour and cheese. Stir half of the cheese/flour mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 8”x8” baking dish. Sprinkle with remaining cheese/flour mixture.
Bake in preheated oven for 25 minutes, or until lightly browned.
Serving Size: Makes 9 servings