Vegetable Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,219.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Vegetable Spinach Soup calories by ingredient
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Flavorful soup Flavorful soup
Number of Servings: 2


    2 tbsp Olive Oil
    1 medium Onion, diced
    2 clove Garlic, finely chopped
    1/2 tsp Nutmeg, ground
    3 cups sliced Zucchini
    2 cups Baby Spinach
    2 cups Vegetable Stock
    3/4 cup Coconut Milk
    1 tsp Salt
    1 tsp Pepper, black


In a large pan on medium heat, fry onion, garlic, and nutmeg in olive oil for five minutes, or until onion has softened. Add zucchini and cook for a further five minutes.

Add spinach and cook until just wilted. Add stock, cover pan, and simmer for 5 to 10 minutes, or until zucchini is tender.

Purée soup in an electric blender or use an electric beater. Serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user EDMONDSDEB.

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