Vegetable Spinach Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 259.3
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,219.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 6.5 g
- Protein: 4.1 g
View full nutritional breakdown of Vegetable Spinach Soup calories by ingredient
Introduction
Flavorful soup Flavorful soupNumber of Servings: 2
Ingredients
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2 tbsp Olive Oil
1 medium Onion, diced
2 clove Garlic, finely chopped
1/2 tsp Nutmeg, ground
3 cups sliced Zucchini
2 cups Baby Spinach
2 cups Vegetable Stock
3/4 cup Coconut Milk
1 tsp Salt
1 tsp Pepper, black
Directions
In a large pan on medium heat, fry onion, garlic, and nutmeg in olive oil for five minutes, or until onion has softened. Add zucchini and cook for a further five minutes.
Add spinach and cook until just wilted. Add stock, cover pan, and simmer for 5 to 10 minutes, or until zucchini is tender.
Purée soup in an electric blender or use an electric beater. Serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EDMONDSDEB.
Add spinach and cook until just wilted. Add stock, cover pan, and simmer for 5 to 10 minutes, or until zucchini is tender.
Purée soup in an electric blender or use an electric beater. Serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EDMONDSDEB.