Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,219.8 mg |
| Potassium | 815.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 9.8 g |
| Protein | 4.1 g |
| Vitamin A | 119.2 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 48.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 26.9 % |
| Copper | 15.2 % |
| Folate | 14.4 % |
| Iron | 17.5 % |
| Magnesium | 17.7 % |
| Manganese | 35.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.5 % |
| Selenium | 1.9 % |
| Thiamin | 9.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Spinach Soup
View the full Vegetable Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Spinach Soup
119 calories of Olive Oil, (1 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Coconut Milk (Silk), (0.38 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Kitchen Basic Vegetable Stock, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
9 calories of Nutmeg, ground, (0.75 tsp)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Vegetable Spinach Soup
119 calories of Olive Oil, (1 tbsp)
43 calories of Zucchini, (1.50 cup, sliced)
30 calories of Coconut Milk (Silk), (0.38 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Kitchen Basic Vegetable Stock, (1 cup)
10 calories of Baby Spinach (raw), (1 cup)
9 calories of Nutmeg, ground, (0.75 tsp)
4 calories of Garlic, (1 clove)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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