Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
Submitted by:


Great autumn soup Great autumn soup
Number of Servings: 4


    1 tbsp Olive Oil
    6 Scallions, finely chopped
    6 cups Pumpkin, diced
    1/2 tsp ground Cardamom
    1/2 tsp ground Cloves
    1/2 tsp ground Nutmeg
    1 3/4 cups Coconut Milk


In a sauce pan on medium heat, fry the scallions in the oil until lightly browned. Add pumpkin to the pan with the ground cardamom, cloves, and nutmeg. Cover and cook on low heat for 10 minutes stirring once or twice. Add coconut milk and continue cooking until pumpkin is tender. Cool soup slightly.

Purée soup in an electric blender or use an electric beater.

Add salt and pepper to taste. Serve.

Serving Size: Makes 4-6 servings (calorie count is based on 4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user EDMONDSDEB.

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