Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 5.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 597.8 mg
Potassium 649.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.5 g
Sugars 8.3 g
Protein 2.7 g
Vitamin A 253.5 %
Vitamin B-12 21.9 %
Vitamin B-6 6.2 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 25.3 %
Copper 12.3 %
Folate 9.2 %
Iron 11.8 %
Magnesium 7.1 %
Manganese 20.6 %
Niacin 5.7 %
Pantothenic Acid 5.1 %
Phosphorus 8.3 %
Riboflavin 12.4 %
Selenium 0.9 %
Thiamin 6.0 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

49 calories of Pumpkin, cooked, (1 cup, mashed)

35 calories of Coconut Milk (Silk), (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)


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