Keto Brisket Stir Fry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 576.2
  • Total Fat: 37.3 g
  • Cholesterol: 173.2 mg
  • Sodium: 1,479.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 44.8 g

View full nutritional breakdown of Keto Brisket Stir Fry calories by ingredient


Introduction

This decadent, low carbohydrate stir fry provides a creamy, flavorful meal for two. This decadent, low carbohydrate stir fry provides a creamy, flavorful meal for two.
Number of Servings: 2

Ingredients

    2 cup, chopped or diced Broccoli, fresh
    2 cup Spinach, fresh
    340 grams Cauliflower, raw
    2 tbsp Butter, unsalted
    3 tbsp Heavy Whipping Cream
    3 tbsp Parmesan Cheese, grated
    1 tbsp Soy Sauce
    1 fl oz White Wine
    8 oz Beef brisket
    1 tsp Garlic Salt

Tips

This is an easy recipe to prepare. Chop the ingredients before starting. It is also helpful to pre-measure the added ingredients because as this cooks, things move fast and there is no time to measure once things start to cook to the desired levels.


Directions

Add butter and garlic salt to skillet to skillet and melt so the skillet is completely covered heat on medium to medium high. Chop brisket into 1/2 inch slivers (smaller if desired) and add to skillet. Heat brisket through then add the broccoli chopped into small pieces. Continue to stir until the broccoli is about 1/2 cooked, about 2 minutes. Then add the cauliflower also chopped into rice size pieces continue to stir for another 1 to 2 minutes. Add the spinach and stir for 30 seconds until the spinach is wilted. Add the Parmesan cheese and stir to mix. Add the white wine and soy sauce and mix quickly then add the heavy whipping cream. Stir for one more minute. Taste and season with salt and pepper if needed. Serve.

Serving Size: Makes 2 1.5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DELTAROMEO.