Blueberry kale smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 73.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Blueberry kale smoothie calories by ingredient


Introduction

Breakfast smoothy Breakfast smoothy
Number of Servings: 2

Ingredients

    0.5 medium (7" to 7-7/8" long) Banana, fresh
    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    1.0 cup, chopped Kale
    0.5 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz
    4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    4.0 oz Kirkland Organic Coconut Water

Directions

Blend all ingredients till smooth. Serving Size: 1 1/2 cups

Number of Servings: 2.0

Recipe submitted by SparkPeople user TANYASTRAYHORN.