Optavia Transition Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.7
  • Total Fat: 0.3 g
  • Cholesterol: 3.7 mg
  • Sodium: 53.4 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Optavia Transition Smoothie calories by ingredient


Introduction

Usable during week 3+ of Optavia transition phase. Uses your fruit allowance, and half of your dairy per serving. Usable during week 3+ of Optavia transition phase. Uses your fruit allowance, and half of your dairy per serving.
Number of Servings: 2

Ingredients

    1 cup, unthawed Strawberries, frozen, unsweetened
    1 cup (8 fl oz) Water, tap
    225 gram(s) Oikos Triple Zero Greek Yogurt - Vanilla
    1 medium (7" to 7-7/8" long) Banana, fresh

Directions

Place all ingredients into blender (minus water). Blend, adding water if needed to desired consistency. Pour into glasses and serve.

Serving Size: Makes 2 servings