Optavia Transition Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 168.7
- Total Fat: 0.3 g
- Cholesterol: 3.7 mg
- Sodium: 53.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 7.6 g
- Protein: 12.2 g
View full nutritional breakdown of Optavia Transition Smoothie calories by ingredient
Introduction
Usable during week 3+ of Optavia transition phase. Uses your fruit allowance, and half of your dairy per serving. Usable during week 3+ of Optavia transition phase. Uses your fruit allowance, and half of your dairy per serving.Number of Servings: 2
Ingredients
-
1 cup, unthawed Strawberries, frozen, unsweetened
1 cup (8 fl oz) Water, tap
225 gram(s) Oikos Triple Zero Greek Yogurt - Vanilla
1 medium (7" to 7-7/8" long) Banana, fresh
Directions
Place all ingredients into blender (minus water). Blend, adding water if needed to desired consistency. Pour into glasses and serve.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings