Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.7 mg
Sodium 53.4 mg
Potassium 479.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 7.6 g
Sugars 15.9 g
Protein 12.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 60.1 %
Vitamin D 11.3 %
Vitamin E 1.8 %
Calcium 13.0 %
Copper 5.3 %
Folate 5.9 %
Iron 4.1 %
Magnesium 6.7 %
Manganese 15.3 %
Niacin 3.3 %
Pantothenic Acid 2.4 %
Phosphorus 2.2 %
Riboflavin 5.1 %
Selenium 1.6 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Optavia Transition Smoothie

View the full Optavia Transition Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Optavia Transition Smoothie

90 calories of Oikos Triple Zero Greek Yogurt - Vanilla, (112.50 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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