Spicy Rice w/ Black-Eyed Peas

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.7 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Spicy Rice w/ Black-Eyed Peas calories by ingredient



Number of Servings: 5

Ingredients

    3/4 cup uncooked instant rice
    1 large green bell pepper, chopped (1 cup)
    1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
    1/4 teaspoon salt
    1/8 teaspoon ground red pepper (cayenne)
    1 medium onion, chopped (1/2 cup)
    1 clove garlic, finely chopped
    1 can (14.5 oz) stewed tomatoes, undrained
    1 can (15 to 16 oz) black-eyed peas, drained

Directions

1. In 10-inch skillet, heat all ingredients to boiling, breaking up tomatoes and stirring frequently; reduce heat.
2. Cover; simmer about 10 minutes or until liquid is almost absorbed


Number of Servings: 5

Recipe submitted by SparkPeople user MZ_NO_ROLLS.

TAGS:  Fish |