Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.7 mg |
| Potassium | 657.9 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.2 g |
| Protein | 5.8 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 15.6 % |
| Copper | 15.8 % |
| Folate | 39.7 % |
| Iron | 15.2 % |
| Magnesium | 23.2 % |
| Manganese | 66.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 11.1 % |
| Selenium | 14.9 % |
| Thiamin | 15.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Rice w/ Black-Eyed Peas
View the full Spicy Rice w/ Black-Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Rice w/ Black-Eyed Peas
87 calories of Brown Rice, long grain, (0.40 cup)
77 calories of Cowpeas (blackeyes), (85.04 grams)
21 calories of Stewed Tomatoes, (82.22 grams)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tsp)
Calories per serving of Spicy Rice w/ Black-Eyed Peas
87 calories of Brown Rice, long grain, (0.40 cup)
77 calories of Cowpeas (blackeyes), (85.04 grams)
21 calories of Stewed Tomatoes, (82.22 grams)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Chili powder, (0.20 tsp)
1 calories of Oregano, ground, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.05 tsp)
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