Cheesy eggs with zucchini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 19.6 g
  • Cholesterol: 253.4 mg
  • Sodium: 288.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Cheesy eggs with zucchini calories by ingredient


Introduction

Keto friendly Keto friendly
Number of Servings: 6

Ingredients

    7.0 large Egg, fresh, whole, raw
    0.5 cup Sour Cream
    0.5 cup, mashed Zucchini
    0.5 cup, chopped Onions, raw
    1.0 cup, shredded Cheddar Cheese
    1.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage
    1.0 pat (1" sq, 1/3" high) Butter, salted
    1.0 tbsp Land o Lakes butter with Olive Oil & Sea Salt

Directions

Dice sausage, zuchini and onion, fry in olive oil butter. Scramble eggs with sour cream and pour over veggies in pan. When eggs are cooked, top with cheese and cover until melted

Serving Size: Makes 7 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user KATERI33.

TAGS:  Poultry |