Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 253.4 mg |
| Sodium | 288.9 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.9 g |
| Protein | 13.8 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.4 % |
| Vitamin D | 12.4 % |
| Vitamin E | 1.2 % |
| Calcium | 18.8 % |
| Copper | 2.0 % |
| Folate | 9.9 % |
| Iron | 6.3 % |
| Magnesium | 3.5 % |
| Manganese | 3.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 18.9 % |
| Selenium | 5.7 % |
| Thiamin | 3.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy eggs with zucchini
View the full Cheesy eggs with zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy eggs with zucchini
84 calories of Egg, fresh, whole, raw, (1.17 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
17 calories of Pork Sausage, (0.17 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
15 calories of Land o Lakes butter with Olive Oil & Sea Salt, (0.17 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zucchini, (0.08 cup, mashed)
Calories per serving of Cheesy eggs with zucchini
84 calories of Egg, fresh, whole, raw, (1.17 large)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
46 calories of Sour Cream, (0.08 cup)
17 calories of Pork Sausage, (0.17 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
15 calories of Land o Lakes butter with Olive Oil & Sea Salt, (0.17 tbsp)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Zucchini, (0.08 cup, mashed)
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