Cream of Mushrooms
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 269.7
- Total Fat: 25.4 g
- Cholesterol: 66.1 mg
- Sodium: 143.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.8 g
- Protein: 11.3 g
View full nutritional breakdown of Cream of Mushrooms calories by ingredient
Introduction
Keto cream of mushrooms Keto cream of mushroomsNumber of Servings: 3
Ingredients
-
350.0 gram(s) Portobello
10.0 Grams Garlic
100.0 mL Heavy Whipping Cream
2.0 tbsp Kerrygold (Pure Irish Butter)
1.0 tbsp Extra Virgin Olive Oil
1.0 dash Salt
1.0 dash Pepper, black
0.5 tsp Pepper, red or cayenne
Directions
Separate the mushrooms tops and the stalks and slice the mushrooms and set aside.
Rough chop the mushrooms and pan fry in butter and olive oil with salt, pepper and cayenne till brown and crispy
In a large saucepan heat some olive oil and butter and fry the garlic.
Once the garlic starts to brown add the mushroom stalks and a handful of the sliced mushrooms
Season with a stock cube, pepper, paprika and cayenne. Mix well
Once the mushrooms release their water add about 300 ml of water
Blend the mixture in a blender till smooth
In the same pan heat 1 tbsp of butter and fry the sliced mushrooms
Once they release their water add in the blended mixture through a fine sieve.
Bring the mixture to a simmer and once the mushrooms are cooked through add the cream and turn off the stove
Garnish with cheese, the fried mushrooms and fresh basil.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user DEBBIEPR85.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user DEBBIEPR85.