Ground Chicken, Potato, Green Bean Cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 12.2 g
  • Cholesterol: 72.3 mg
  • Sodium: 364.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Ground Chicken, Potato, Green Bean Cassarole calories by ingredient
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Introduction

Extra Lean ground Chicken, Golden Mash Potatoes, Frozen Green Beans. Using left over mash potatoes! Cook in microwave. Extra Lean ground Chicken, Golden Mash Potatoes, Frozen Green Beans. Using left over mash potatoes! Cook in microwave.
Number of Servings: 6

Ingredients

    454 gram(s) Chicken - Extra Lean Ground chicken
    1 cup Bird's Eye Cut Green Beans (frozen, 2/3 cup)
    2 cup Mashed Potatoes
    128 grams Sour cream, light
    0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Tips

(Ground Turkey can be used instead of Chicken)


Directions

First brown ground chicken
Take Microwave Safe Dish (9x9)
Place 2 cups Mash potatoes in dish that has been sprayed with Canola OIl. Spread Potatoes evenly across dis.
On top of potatoes place Frozen Green Beans.
On top of Green Beans, Place ground chicken
On top of ground chicken 2 cups of sour cream, then sprinkle cheddar cheese across dish.
Place clear wrap on dish to cover while cooking.
Place in microwave for 25 minutes on level 5/6.
Let set for 3 or 4 minutes before removing clear wrap.


Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user GIAARNOLD.

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