amazing low-carb muffin in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 13.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 470.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.4 g

View full nutritional breakdown of amazing low-carb muffin in a mug calories by ingredient


Introduction

low carb dessert muffin low carb dessert muffin
Number of Servings: 1

Ingredients

    2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 tsp Cinnamon, ground
    .5 tsp Baking Powder
    1 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    1 tsp Splenda No Calorie Sweetener
    1 dash Salt

Directions

combine all ingred in mug.stir.microwave for 1 min. if top is still gooey,microwave another 20 sec. take out.turn over,might need to tap a little.slice up.enjoy with butter,nut butter,.tahini

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.