Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 470.8 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.8 g |
| Protein | 12.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.4 % |
| Copper | 0.5 % |
| Folate | 6.2 % |
| Iron | 18.3 % |
| Magnesium | 0.6 % |
| Manganese | 19.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in amazing low-carb muffin in a mug
View the full amazing low-carb muffin in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of amazing low-carb muffin in a mug
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of amazing low-carb muffin in a mug
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
0 calories of Salt, (1 dash)
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