Taco Ground Chicken & Beans
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 137.6
- Total Fat: 5.2 g
- Cholesterol: 35.6 mg
- Sodium: 332.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.8 g
- Protein: 12.1 g
View full nutritional breakdown of Taco Ground Chicken & Beans calories by ingredient
Introduction
Use low sodium Tomato Sauce, Black Beans, and Taco seasoning.Easy Microwave cooking recipe Use low sodium Tomato Sauce, Black Beans, and Taco seasoning.
Easy Microwave cooking recipe
Number of Servings: 10
Ingredients
-
454 gram(s) Chicken - Extra Lean Ground chicken
4 serving Bush's Low Sodium Black Beans
2 tbsp McCormick Mild Taco Seasoning(Lower Sodium) (by MOMOFONE87)
1 cup Organic Tomato Sauce, low sodium
1 serving Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c
Tips
The Taco seasoned chicken can be added to a fresh lettuce & tomato salad, or use in a low carb tortilla
Directions
Brown ground chicken in microwave safe dish, on level 4 for 15 minutes, stir at 10 minutes, then cook for 5 more.
Add beans, seasoning, and sauce to the cooked ground chicken, cook for 3 minutes on level one, to combine flavors, and cook beans.
At the end stir in cheese, then serve.
Serving Size: 10 - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user GIAARNOLD.
Add beans, seasoning, and sauce to the cooked ground chicken, cook for 3 minutes on level one, to combine flavors, and cook beans.
At the end stir in cheese, then serve.
Serving Size: 10 - 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user GIAARNOLD.