Slow Cooker Mexican Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 2.0 g
  • Cholesterol: 57.6 mg
  • Sodium: 1,303.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.5 g

View full nutritional breakdown of Slow Cooker Mexican Chicken calories by ingredient
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Introduction

A good meal at the end of a busy day. A good meal at the end of a busy day.
Number of Servings: 6

Ingredients

    24 oz Kirkwood Frozen Chicken Tenders
    1 can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    1 large Onion, sliced
    1 Med. Green Bell Pepper , cut in strips
    3 clove Garlic, minced
    2 Tbs. Lime Juice
    1/2 tsp Salt
    1/4 tsp Pepper, black
    1 tsp Chili powder
    1 tsp Paprika
    1 cup Rice, Kraft Minute Whole Grain Brown Rice

Tips

To make this with even more protein, add 1 can of black beans, rinsed and drained during final cooking time.


Directions

Spray slow cooker with non-stick cooking spray, add onion, green pepper and garlic. Place chicken tenders on top of vegetables, sprinkle with salt, pepper, chili powder and paprika. Pour diced tomatoes and lime juice over chicken. Cover and cook on high for 3 hours, reduce heat to low and cook for 3 hours more. Stir well and add 1 cup Minute instant brown rice, replace lid, turn on high and let cook for 1 hour or until rice has absorbed liquid

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYP53.

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