Garbanzo & Hijiki Salad Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.1
- Total Fat: 3.5 g
- Cholesterol: 2.7 mg
- Sodium: 553.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
View full nutritional breakdown of Garbanzo & Hijiki Salad Sandwiches calories by ingredient
Introduction
A yummy vegan substitute for tuna fish salad. From the book Vegan with a Vengreance by Isa Chandra Moskowitz. A yummy vegan substitute for tuna fish salad. From the book Vegan with a Vengreance by Isa Chandra Moskowitz.Number of Servings: 4
Ingredients
-
1 T dried hijiki
Boiling water
1 (15-oz) can chickpeas, drained
3 T Vegannaise
2 T apple cider vinegar
2 T minced onion
1/2 c peeled, shredded carrot
Salt & fresh black pepper to taste
Directions
Place the hijiki in a small bowl & pour boiling water over it to cover. Cover the bowl with a plate & let the hijki sit for about 15 minutes. Meanwhile, prepare the rest of the ingredients.
In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.
In a large bowl mash the chickpeas with a potato masher until no whole beans are left. Add the remaining ingredients & mix well. When the hijiki is ready, drain & combine it with the chickpea mixture. Refrigerate for at least 15 minutes; serve on toasted whole wheat bread with lettuce, tomato, & onion.
Number of Servings: 4
Recipe submitted by SparkPeople user CARLASKIS.