Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 2.7 mg |
| Sodium | 553.2 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.7 g |
| Protein | 5.8 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.7 % |
| Copper | 10.3 % |
| Folate | 19.3 % |
| Iron | 11.2 % |
| Magnesium | 9.0 % |
| Manganese | 35.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.7 % |
| Selenium | 4.7 % |
| Thiamin | 2.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garbanzo & Hijiki Salad Sandwiches
View the full Garbanzo & Hijiki Salad Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garbanzo & Hijiki Salad Sandwiches
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
26 calories of Soy Mayonnaise, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Hijiki Dried Seaweed (10g), (1 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Garbanzo & Hijiki Salad Sandwiches
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
26 calories of Soy Mayonnaise, (0.75 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Hijiki Dried Seaweed (10g), (1 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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