oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.5 mg
  • Total Carbs: 70.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 9.2 g

View full nutritional breakdown of oatmeal calories by ingredient


Introduction

breakfast breakfast
Number of Servings: 1

Ingredients

    1 serving Cereals, Our Family Instant Oatmeal, plain
    1 medium (7" to 7-7/8" long) Banana, fresh
    6 oz Califia Farms Coconut Almond Milk
    1 tsp Cinnamon, ground
    1 tbsp chia seeds
    1 tbsp Honey

Directions

Stovetop: Bring 6 oz coconut and almond milk, 1 tbsp honey, 1 tbsp chia seeds, a pinch of cinnamon to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. serve with a banana

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ELISABLUE85.