Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.5 mg |
| Potassium | 504.9 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 31.7 g |
| Protein | 9.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.7 % |
| Copper | 6.8 % |
| Folate | 25.8 % |
| Iron | 52.4 % |
| Magnesium | 9.1 % |
| Manganese | 29.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 27.6 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal
View the full oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
64 calories of Honey, (1 tbsp)
60 calories of chia seeds, (1 tbsp)
34 calories of Califia Farms Coconut Almond Milk, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of oatmeal
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
64 calories of Honey, (1 tbsp)
60 calories of chia seeds, (1 tbsp)
34 calories of Califia Farms Coconut Almond Milk, (6 oz)
6 calories of Cinnamon, ground, (1 tsp)
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