Keto Fiber fat bomb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Keto Fiber fat bomb calories by ingredient


Introduction

Extra fiber keto fat bomb Extra fiber keto fat bomb
Number of Servings: 12

Ingredients

    6 tbsp Adams 100% Natural Peanut Butter - Crunchy
    4 Tbsp Cocoa powder unsweetened trader Joes (by DHOWARDA56)
    2 serving simply lite st carm chocolate 3 squares 15 carbs -11 sugar alcohol =4 carbs before subtracting fiber
    2 serving Trader Joe's Chia Seeds (1svg = 1 Tbspn)
    .5 cup, chopped Pecans
    2 tbsp *Flax Seed Meal (ground flax)
    0.5 cup Trader Joes Unsalted Dry Toasted Slivered Almonds (by ASCHU2)

Directions

melt peanut butter and chocolate, mix in all other ingredients, spread in 5 X 8' greased dish and chill. Cut into 12 pieces

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TLBQUILTS.