Giant Cancer Fighting Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.0 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Giant Cancer Fighting Salad calories by ingredient


Introduction

Mixed high nutrient salad by Chris Wark, Chris Beat Cancer Mixed high nutrient salad by Chris Wark, Chris Beat Cancer
Number of Servings: 4

Ingredients

    2 cup kale - Glory chopped kale, fresh
    1 cup, pieces or slices Mushrooms, fresh
    2 cup Spinach, fresh
    0.55 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 cup, sliced Zucchini
    1 cup, chopped Peppers, sweet, red, fresh
    1.5 cup, chopped Cabbage, red, fresh
    1.5 cup, chopped or diced Broccoli, fresh
    1.5 cup, diced Celery, raw
    1 serving Hass Avocado Fresh (1/2 of Avocado)
    1 cup Alfalfa sprouts
    .33 cup Sunflower Seeds, with salt added
    15 almond Almonds
    .75 cup, undrained Sauerkraut
    0.25 tsp Cayenne Pepper (Ground)
    1 tsp Garlic powder
    1 tbsp Curry powder
    20 gram(s) Herbs - Dried - Herbs De Provence - Schwartz (by IMMISCEO)

Tips

Keep dry


Directions

Mix & refrigerate.

Serving Size: Makes 4 two cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JODYBYRNE.